Yin & Yang Sun Salutation and Mantra Chanting Workshop

We all love sunlight. Namaskar is a beautiful greeting of the sun, but it was also meant to

be a transformative experience to release the burden of our personal obsessions and

come back to who we really are. The power of a Namaskar is in its simplicity, the

combination of movements and breath that creates a physical, mental, emotional, and

spiritual harmony. On a deeper level, Sun Salutation, or Surya Namaskar, is an

accessible way to practice moving meditation.

Yang & Yin is a relatively new concept that combines demanding, more dynamic Vinyasa

Yoga style, Yang, with softer and much slower, but equally challenging Yin yoga practice. 

Both styles of yoga are complementary and necessary to balance our bodies at many

levels, physical, energetical,  mental and emotional. In the first part of our workshop, we

will work on the muscle tissues, while in the second part, we will work on the deeper layers

of connective tissues and joints.

About Lin & Nadia

Nadia and Lin are mother and daughter living and teaching yoga in Brussels and Prague.

Both are dedicated to yoga. Nadia brings into her yoga classes her scientific background,

while Lin is artistic, composing and singing her own, unique, yoga music and songs.